Get That: The Abdominal V

Master these lower abdominal and oblique moves to bring out your "sex lines."

 

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even further and bring legitimate definition in the area?

Here's a demo of a two-day per week routine to land those lower abdominal and oblique cuts that some women (we asked them) like to refer to as "sex lines."

BRUCE LEE'S AB MOVE: THE DRAGON FLAG

Bruce Lee’s go-to abs exercise is your ticket to true core strength.

The dragon flag, a move named after its supposed inventor, Bruce Lee, isn’t just a flashy exercise that got dumped into the Rocky IV training montage because it looked cool. “It’s intense and very tough on your entire core,” says Jon Chaimberg, a strength coach for some of the world’s top MMA fighters. “The key is to work it slowly.” Despite the obvious advantages most guys still don’t write it into their programs. Remedy that by grabbing onto a bench and following the simple steps below. You’ll feel like a champ once you’ve finished a few sets. Just be careful. Screaming “Drago!” while you’re doing it will probably get you kicked out of the gym.