Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.
After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now. Ideally, it's best practice to stick with a traditional clean protein and carbohydrate shake or meal, but if you're craving junk or it's your only option, you can still make gains.
Showing posts with label post-workout. Show all posts
Showing posts with label post-workout. Show all posts
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