Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even further and bring legitimate definition in the area?
Here's a demo of a two-day per week routine to land those lower abdominal and oblique cuts that some women (we asked them) like to refer to as "sex lines."
Here's a demo of a two-day per week routine to land those lower abdominal and oblique cuts that some women (we asked them) like to refer to as "sex lines."
THE WORKOUT
> Perform the routine two days per week.
> Take 15-30 seconds rest in between sets. Take 60 seconds rest in between exercises.
1. SUSPENDED REVERSE CRUNCH
> Take 15-30 seconds rest in between sets. Take 60 seconds rest in between exercises.
1. SUSPENDED REVERSE CRUNCH
Sets: 5
Reps: 15, 12, 10, 10, 10
Reps: 15, 12, 10, 10, 10
2. DECLINE RUSSIAN TWIST
Sets: 5
Reps: 12, 12, 12, 12, 12 [6 reps per side]
Reps: 12, 12, 12, 12, 12 [6 reps per side]
3. Hanging Leg Raises
Sets: 5
Reps: 12-15
** Not illustrated
Sets: 5
Reps: 12-15
** Not illustrated
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