So you want to pull enough weight to move the orbit of the earth, but you've recently hit a plateau? Here are a few obvious and not-so-obvious work arounds that could help:
Showing posts with label legday. Show all posts
Showing posts with label legday. Show all posts
PLATEAU BUSTER: THE DEADLIFT
When your deadlift comes to a halt, here are the tricks the pros use to get back to hoisting the big boy weight.
The 7 Workout Sins
If you've been half-assing your workout with these unintentional crimes against fitness, it's time to repent.
The only thing worse than skipping a workout altogether is going at it half-assed. Justifying your lack of intensity by saying, “At least I did something,” won't cut it—go all in, or don’t go at all. You can start by avoiding these seven workout sins.
The only thing worse than skipping a workout altogether is going at it half-assed. Justifying your lack of intensity by saying, “At least I did something,” won't cut it—go all in, or don’t go at all. You can start by avoiding these seven workout sins.
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