Weekend Warrior Workout: Increase Speed and Agility

Keep your flag out of reach this weekend with a football-specific speed and agility workout.

Whatever type of recreational football you play—touch, flag, or quasitackle—you don’t need to supplement your gym workouts with any special equipment to develop that sudden burst of explosiveness you need to make plays. Just working a few medicine ball drills into your regimen will make a huge difference in your performance.