PLATEAU BUSTER: THE DEADLIFT

When your deadlift comes to a halt, here are the tricks the pros use to get back to hoisting the big boy weight.

So you want to pull enough weight to move the orbit of the earth, but you've recently hit a plateau? Here are a few obvious and not-so-obvious work arounds that could help:

3 REASONS YOU'RE STUCK WITH CHICKEN LEGS

You'd be surprised by the bad training habits that are holding you back from building strong leg muscles.

Your legs are a complex, large muscle group capable of doing some heavy lifting. You could be gobbling up all the food in the world to grow, but sometimes, you get into a rut, and no matter what you try, you're not growing or increasing your power.
Here are three reasons your leg progression has come to a dead halt and how to get back on the up and up.