Techniques to Reenergize Your Training

Bored with your workout? Try these tips for reviving your routine.

Whether you’ve just started training or are a conditioned weight crusher, the same routine day in and out will hamper your physical development or—even worse—your motivation. Stay sane and try these five tweaks to get you back to training on a mission.

Change up Your Grip and Change up Your Workout

A small tweak goes a long way with some of your exercise staples.

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try these quick variations with your training favorites and you won't be doing three sets of the same ol’ thing.