The "Works Forever" Workout

Stick with one simple training program that will never let you down.

Fitness is complicated these days. There are so many programs, exercises, and implements to choose from that it’s hard to know what you should really be doing to make strength and muscle gains. Or maybe it’s what you should be doing after four weeks on one workout plan that worries you. Do yourself a favor and forget all the other options and focus on the program given here. It’s guaranteed to work for as long as you use it, ensuring a lifetime of steady progress without plateaus.

Two Weeks to Strength Workout

Follow this comprehensive workout program to see an increase in strength in just 14 days.

The Essentials of Strength Training and Conditioning (3rd Ed.) defines strength as “the maximal force that a muscle or muscle group can generate at a specified velocity.” Nothing builds full body strength better than basic compound lifts performed in the 4- to 6-rep range. The program doesn’t have to be fancy and filled with the latest and greatest – minimalist programs will do the trick and get you out of the gym faster. Dial in your form and put in the work and maybe you’ll get as strong as your old man.